Restorative Yoga and iRest ® class
Welcoming a monthly Restorative Yoga and iRest® class to the Studio Red schedule.
Come rest, relax and nourish yourself in this class where the focus is on Being, rather than Doing. Props are used to support the body in both longer held and shorter held yoga shapes, so complete relaxation can occur. Our bodies can soften, release tension and heal from within. The class will end in an iRest yoga nidra – bliss!
Lead by Sandra Palmer, Yoga Teacher and Registered Psychologist.
Thursday 1 November, 29 November and 13 December. 7.30pm - 9pm.