The Art of Sitting Workshop
Time : 11:00 AM
The purpose of the yoga asana practice (postures) is to prepare our bodies for seated meditation.
In this workshop Juan Diaz will lead you in a detailed exploration of seated postures and their importance in our practice.
Seated asanas are often overlooked in modern vinyasa yoga leaving behind their valuable therapeutic benefits for the body and the mind.
Join Juan for a journey into the art of seated postures where he will systematically guide you using different props, variations and progressions adapted to the anatomical needs of the individual.
This workshop is suitable for complete beginners to advanced practitioners.