Men's Yoga WorkshopStarting yoga as a male can sometimes feel a bit intimidating. Join Taane to learn how men move differently, how you can benefit from a regular yoga practice and how the poses should feel in your body.Learn how you can balance strength and flexibility within your practice, how to modify for your structure and how to create a sense of ease in your body and mind.read more
Studio Red offers a Corporate Wellness programme for companies looking to invest in the mental and physical wellbeing of their employees. Our programme also acts as a preventive measure by creating a healthier work environment for everyone.
Movement & Meditation
Join us for a blissful mind-and-body balancing hour on 21 June to mark the winter solstice.read more
Inversions - take it to the next level
Have you begun to play upside down and are now curious how to move this into the centre of the room. Or how to move from an arm balance into an inversion?
Join Kylie and Holly to flip your perspective on life and take your inversion practice to the next level.read more